Podcast 20: How to lessen caregiver stress

This episode explores the significant stressors that caregivers experience, including personal grief and loss, dealing with challenging behaviors, feelings of guilt and self-blame, navigating family dynamics, financial consequences, and decision-making. The host emphasizes the importance of compassionate self-awareness and offers strategies for caregivers to improve their well-being, such as taking inventory of different areas of their lives, setting goals, and taking small steps towards positive change. Seeking support from health coaches or mental health providers is also encouraged.