Podcast 19 - Burnout and Compassion Fatigue

Burnout and compassion fatigue are common among caregivers. Burnout is characterized by overwhelming exhaustion, cynicism, and a sense of ineffectiveness. Compassion fatigue is the physical, emotional, and psychological impact of helping others, leading to a diminished ability to empathize. Caregivers can help themselves by being mindful, practicing self-compassion, and prioritizing self-care. Seeking professional help, reaching out to friends and family, and participating in support groups are also important. Focusing on compassion satisfaction and gratitude can prevent or heal burnout and compassion fatigue.